Instructions to Protect Yourself and Others

 

Significant Ways to Slow the Spread 

* Wear a veil that covers your nose and mouth to help secure yourself as well as other people. 

* Stay 6 feet from other people who don't live with you. 

* Get a COVID-19 antibody when it is free to you. 

* Keep away from swarms and inadequately ventilated indoor spaces. 

* Wash your hands regularly with cleanser and water. Use hand sanitizer if cleanser and water aren't accessible

Wear a veil.

* Everybody 2 years and more established should wear veils in broad daylight. 

* Veils ought to be worn as well as remaining in any event 6 feet separated, particularly around individuals who don't live with you. 

* In the event that somebody in your family is contaminated, individuals in the family should play it safe including wearing veils to keep away from spread to other people. 

* Wash your hands or use hand sanitizer prior to putting on your veil. 

* Wear your veil over your nose and mouth and secure it under your jaw. 

Stay 6 feet from others 

* Inside your home: Avoid close contact with individuals who are debilitated. 

* In the event that conceivable, keep 6 feet between the individual who is wiped out and other family individuals. 

* Outside your home: Put 6 feet of distance among yourself and individuals who don't live in your family. 

* Recall that a few group without side effects might have the option to spread infection. 

* Stay in any event 6 feet (around 2 arm lengths) from others. 

* Staying away from others is particularly significant for individuals who are at higher danger of becoming ill.

* Fit the cover cozily against the sides of your face, slipping the circles over your ears or tying the strings behind your head. 

* In the event that you need to constantly change your cover, it doesn't fit as expected, and you may have to track down an alternate veil type or brand. 

* Ensure you can inhale without any problem. 

* Successful February 2, 2021, veils are needed on planes, transports, trains, and different types of public transportation going into, inside, or out of the United States and in U.S. transportation center points like air terminals and stations.​

Keep away from swarms and inadequately ventilated spaces 

* Being in swarms like in eateries, bars, wellness focuses, or cinemas puts you at higher danger for COVID-19. 

* Stay away from indoor spaces that don't offer natural air from the outside however much as could be expected. 

* Assuming inside, acquire natural air by opening windows and entryways, if conceivable. 

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Cover hacks and wheezes 

* In the event that you are wearing a veil: You can cough or sniffle into your cover. Put on another, spotless veil at the earliest opportunity and wash your hands. 

* On the off chance that you are not wearing a cover: 

* Continuously cover your mouth and nose with a tissue when you hack or sniffle, or utilize within your elbow and don't spit. 

* Toss utilized tissues in the waste. 

* Quickly wash your hands with cleanser and water for in any event 20 seconds. In the event that cleanser and water are not promptly accessible, clean your hands with a hand sanitizer that contains at any rate 60% liquor. 

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What Can You Do To Maintain Your Health ?

 What Can You Do To Maintain Your Health ?

There are 5 simple things you can do, to stay healthy.

1. Avoid smoking and smokers

2. Eat right and keep your BMI (Body Mass Index) at 18,5 – 24,8

3. Try to avoid drinking alcohol

4. Exercise daily

5. Sleep Right

1. Avoid smoking and smokers 

Dangers of smoking.

If you smoke, you should quit, smoking harms you and everyone around you.

Did you know?

– Cigarette smokers have a high risk of heart attack.

– Cigarette smokes have an extremely high risk of lung cancer.

– Each year over 300,000 Americans die from lung cancer, caused by smoking.

– 75% of deaths caused by Emphysema and Bronchitis are directly linked to smoking.

If you want to stay healthy, you’ll have to quit smoking and avoid smokers, because “Passive Smoking” can be as harmful, as “Active Smoking”.

2. Eat right and Keep your BMI (Body Mass Index) at 18,5 – 24,8

How to Eat Right?

As I’ve mentioned in my previous article: “Diet: How to really make your Diet work for you?” , your body needs a proper Balanced Nutrition Diet, with a proper daily amount of: vitamins, minerals, proteins and carbohydrates.

What can a proper Balanced Nutrition do for you?

– Offer effective Weight-Management solution

– Reduce fat and increase your body tone

– Prevent and decrease signs of aging

– Strengthen cardiovascular and immune systems

– Regulate levels of sugar and insulin

– Help regulate cholesterol level

– Improve your memory and clarity of mind

What is the BMI and how the knowledge of it, can help you to improve your health?

Knowing your BMI, you can tell whether your weight complies with the standard or you have extra weight (or your weight is insufficient).

The BMI is directly related to the health risk; as the BMI increases, the risk also rises.

That is why it is so important to know your Body Mass Index and keep it safe (18,5 – 24,8)

Body Mass Index Formulas:

BMI formula (Metric): BMI = ( Weight in Kilograms / ( Height in Meters ) x ( Height in Meters ))

BMI formula (English): BMI = ( Weight in Pounds / ( Height in inches ) x ( Height in inches )) x 703

3. Try to avoid drinking Alcohol.

So, why is it so important to avoid Alcohol, in order to improve your health?

Alcohol has many side effects:

– heart and central nervous system damage

– stomach ailments

– liver damage

– blackouts

– a high risk of alcoholism

e.t.c.

So, if you are serious about living a healthy lifestyle – avoid alcohol at all costs.

4. Exercise Daily.

4. Exercise Daily.

Exercising is very important for human health and has proven to be a good cure for many well-known deceases.

How much exercising is enough?

In order to be healthy, you need at least 10 -15 minutes a day of exercising.

Also, you could combine your average daily activities with exercising, to save time.

These, are just few examples of what you can do:

– Walking at least 5000 steps a day

– Walking up stairs instead of using elevators.

– Do some running instead of walking.

e.t.c.

5. Sleep Right. 

A good night sleep is very important, without it, all of the things I have mentioned above, would not work.